Joints Internal Rotation | Medial Rotation Published: May 29, 2014 | Updated: June 27, 2026 1 minute read 1916 views Internal rotation or medial rotation happens when you turn part of your body around its axis toward the midline of your body. Below are two common internal rotations. Internal rotation of the hip Internal rotation of the shoulder Joints Post navigation Previous: Joint ExtensionNext: Hamstring Stretches Yoga Related Stories 5 minutes read Joints Shoulder Extension: Essential Exercise for Strength and Flexibility June 27, 2026 1889 1 minute read Joints Joint Extension June 27, 2026 1979 1 minute read Joints Adduction Definition June 27, 2026 2041 1 minute read Joints Flexion Definition June 27, 2026 1962 1 minute read Joints Joint Movements June 27, 2026 1907