Cobra Pose (Bhujangasana) – A backbending pose that stretches the chest, shoulders, and abdomen, while strengthening the...
Training Methods
Cat-Cow Stretch (Marjaryasana-Bitilasana) – A gentle flow between two poses that warms the body and brings flexibility...
Child’s Pose (Balasana) – Often used as a resting pose in between more challenging poses, this pose...
Tree Pose (Vrikshasana) – A balance pose that strengthens the thighs, calves, ankles, and spine while helping...
Warrior II (Virabhadrasana II) – This standing pose enhances stamina and concentration, strengthening the legs and arms,...
