Yoga

Cobra Pose (Bhujangasana) – A backbending pose that stretches the chest, shoulders, and abdomen, while strengthening the...

Cat-Cow Stretch (Marjaryasana-Bitilasana) – A gentle flow between two poses that warms the body and brings flexibility...

Child’s Pose (Balasana) – Often used as a resting pose in between more challenging poses, this pose...

Tree Pose (Vrikshasana) – A balance pose that strengthens the thighs, calves, ankles, and spine while helping...

Warrior II (Virabhadrasana II) – This standing pose enhances stamina and concentration, strengthening the legs and arms,...