Joints Internal Rotation | Medial Rotation Published: May 29, 2014 | Updated: June 27, 2026 1 minute read 1907 views Table of Contents Toggle About the AuthorExercise Coach Internal rotation or medial rotation happens when you turn part of your body around its axis toward the midline of your body. Below are two common internal rotations. Internal rotation of the hip Internal rotation of the shoulder About the Author Exercise Coach Administrator View All Posts What do you feel about this? 0% Love 0% Funny 0% Wow 0% Sad 0% Angry Joints Post navigation Previous: Joint ExtensionNext: Hamstring Stretches Yoga Author's Other Posts Beginner Ab Workouts: 7 Inspiring Moves for Results Beginner Ab Workouts: 7 Inspiring Moves for Results June 27, 2026 20 Flat Stomach Exercises: 7 Powerful Moves for Confidence Flat Stomach Exercises: 7 Powerful Moves for Confidence June 27, 2026 13 Exercise for Women: 7 Life-Changing Fitness Secrets Exercise for Women: 7 Life-Changing Fitness Secrets October 14, 2025 8 Exercise Motivation: 7 Powerful Secrets for Unstoppable Energy Exercise Motivation: 7 Powerful Secrets for Unstoppable Energy October 14, 2025 4 Related Stories 1 minute read Joints Joint Extension June 27, 2026 1969 1 minute read Joints Adduction Definition June 27, 2026 2031 1 minute read Joints Flexion Definition June 27, 2026 1953 Trending Now Beginner Ab Workouts: 7 Inspiring Moves for Results 1 Beginner Ab Workouts: 7 Inspiring Moves for Results June 27, 2026 20 Flat Stomach Exercises: 7 Powerful Moves for Confidence 2 Flat Stomach Exercises: 7 Powerful Moves for Confidence June 27, 2026 13 Exercise for Women: 7 Life-Changing Fitness Secrets 3 Exercise for Women: 7 Life-Changing Fitness Secrets October 14, 2025 8 Exercise Motivation: 7 Powerful Secrets for Unstoppable Energy 4 Exercise Motivation: 7 Powerful Secrets for Unstoppable Energy October 14, 2025 4
