Your awareness of joint movements helps you move in harmony with them, keep them healthy to improve your performance and retain your freedom and mobility. You don’t have to suffer from many forms of joint pains that could be both prevented and treated through moving well. Moving well is not common and takes practice.
Fundamental joint movements are listed below. These are the building blocks of complex movements you perform daily.
External or lateral rotation
Supination
Abduction
Circumduction
Plantar Flexion
Dorsiflextion
Eversion
Inversion
Pronation
