Internal rotation or medial rotation happens when you turn part of your body around its axis toward...
Body Joints
Joint extension in exercise is when you increase the angle in a joint between two bones. This...
One way to remember adduction definition is to imagine a line passing through the center of your...
The normal flexion definition for joints is reducing the joint angle by moving two bones close to...
Your awareness of joint movements helps you move in harmony with them, keep them healthy to improve...
