Body Joints Internal Rotation | Medial Rotation Published: May 29, 2014 | Updated: February 20, 2022 1 min read 1896 views Table of Contents Toggle About the AuthorExercise Coach Internal rotation or medial rotation happens when you turn part of your body around its axis toward the midline of your body. Below are two common internal rotations. Internal rotation of the hip Internal rotation of the shoulder About the Author Exercise Coach Administrator View All Posts What do you feel about this? 0% Love 0% Funny 0% Wow 0% Sad 0% Angry Body Joints Post navigation Previous: Joint ExtensionNext: Hamstring Stretches Yoga Author's Other Posts Beginner Ab Workouts: 7 Inspiring Moves for Results Beginner Ab Workouts: 7 Inspiring Moves for Results October 14, 2025 Flat Stomach Exercises: 7 Powerful Moves for Confidence Flat Stomach Exercises: 7 Powerful Moves for Confidence October 14, 2025 Exercise for Women: 7 Life-Changing Fitness Secrets Exercise for Women: 7 Life-Changing Fitness Secrets October 14, 2025 Exercise Motivation: 7 Powerful Secrets for Unstoppable Energy Exercise Motivation: 7 Powerful Secrets for Unstoppable Energy October 14, 2025
