Yoga, an ancient practice originating from India, has transcended centuries and borders to become a global phenomenon....
Workout Styles
Corpse Pose (Savasana) – Typically the final pose in a yoga session, this pose is essential for...
Seated Forward Bend (Paschimottanasana) – A calming pose that stretches the back, shoulders, and hamstrings.
Triangle Pose (Trikonasana) – A pose that stretches the legs and muscles around the knee, ankle joints,...
Bridge Pose (Setu Bandhasana) – This pose helps strengthen the back, buttocks, and hamstrings, while stretching the...
