Neck Exercises

The following are three points to keep in mind during your neck exercises.

1. Neck Alignment
2.  Neck Mobility
3. Neck Strength

Without alignment, you either won’t be able to move your neck or you move it in harmful ways.  Without your ability to move your neck within its natural range of motion, adding strength will just increases your tightness and your chance of injury.

The most common of neck misalignment is forward head posture. Watch the video below on what forward head posture  is, why  correction of this neck misalignment is called  an anti-ageing neck exercise.